Course curriculum

  • 1

    Mini Home Hardcore Workouts

    • Welcome to Haynes Home Workouts

    • Haynes's Advice - Need To Know Before You Start !
  • 2

    Warm up Sets

    • Warm up TIPS

    • Set 1

    • Set 2

    • Set 3
  • 3

    Hardcore Haynes Upper Body Sets

    • Upper Body Workout TIPS

    • Set 1

    • Set 2

    • Set 3
  • 4

    Hardcore Haynes Legs Sets

    • Leg Set Tips

    • Set 1

    • Set 2

    • Set 3
  • 5

    Hardcore Haynes Cardio Sets

    • Cardio Set Tips

    • Set 1

    • Set 2

    • Set 3
  • 6

    Hardcore Haynes Core Sets

    • Core Set Tips

    • Set 1

    • Set 2

    • Set 3
  • 7

    Cool Down - Stretching Sets

    • Cool Down Tips

    • Set 1

    • Set 2

    • Set 3
  • 8

    Hope You Enjoyed Training With Me - See You Soon !

    • Women's Combat Boot Camp's

    • Visit My Website - Enigma Fitness