Welcome to Kelly's Killer Core Programme

The Course is designed for all fitness levels, it’s level 1 & level 2 exercises will ensure your pushed at all times , however still able to develop the core from the very beginning.

This 30 Day programme will make you feel abdominal muscles working , like you have never felt before.

The course is to ensure you are using all your abdominal muscles, ensuring to strengthen the lower back too, to get the strongest core as a unit and the best results.

Starting from the basic foundations to ensure you have them nailed before developing further is very important. 

This programme will benefit your balance, stability, improve your posture, reduce some back pains, work towards building muscle mass around the abdominal area for the appearance of every women's dreams.

It’s a simple programme with great benefits - not to be missed !


Let’s get started !

  • 1

    Welcome

    • Killer Core Welcome from Kelly

  • 2

    Simple guidance for the BEST results

    • Before you start please read

  • 3

    30 Day Abs Chart

    • Training Schedule

  • 4

    Kelly Demonstrating the Abdominal exercises

    • Watch the core exercise demonstrations before you start!

    • Day 1 Demo

    • PDF breakdown of exercises DAY 1

    • Day 2

    • PDF breakdown of exercises DAY 2

    • Day 3

    • PDF breakdown of exercises DAY 3

    • Day 4

    • PDF breakdown of exercises DAY 4

    • Day 5

    • PDF breakdown of exercises DAY 5
  • 5

    The core sessions - START HERE

    • REMINDER

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5
  • 6

    BONUS 30 min Core Sessions

    • Set 1

    • Set 2

    • Set 3
  • 7

    Bonus Circuit online sessions

    • Circuit 1

    • Circuit 2