Push yourself to Achieve YOUR goals


IMAGINE - with all your Mind 


BELIEVE - with all your Heart


ACHIEVE - with all your Might

Home Training Sessions

Classes targeting all areas

  • 1

    High intensity Home workouts

    • Keep motivated with Kelly

    • Things you will need

  • 2

    Warm up sets

    • Few Tips to Remember

    • Warm up 1

    • Warm up 2

    • Warm up 3 - Core

    • Warm up 4

    • Warm up 5 - Arms
  • 3

    Upper Body Sessions

    • Set 1

    • Set 2

    • Set 3

    • Set 4

    • Set 5
  • 4

    Leg Sessions

    • Set 1

    • Set 2

    • Set 3

    • Set 4

    • Set 5
  • 5

    Full Body Workout

    • Set 1

    • Set 2

    • Set 3

    • Set 4

    • Set 5
  • 6

    Core Sessions

    • Set 1

    • Set 2

    • Set 3

    • Set 4

    • Set 5
  • 7

    Cool Down - Stretching

    • Cool Down 1 -Arms

    • Cool down 2 - Arms

    • Cool down 3 - Core

    • Cool down 4 - Core

    • Cool down 5 - Legs
  • 8

    Bonus sessions - 2 x Circuits

    • Circuit 1

    • Circuit 2

  • 9

    Bonus Sessions - 2 x Resistance Sessions

    • Set 1

    • Set 2
  • 10

    Bonus Session with a Punch bag or Partner

    • Partner & French Bulldog session

  • 11

    Thank you for training with Me !

    • Be Happy & Enjoy

    • Check out - MINI 12 min HARDCORE WORKOUTS

    • Enigma Fitness Website